Weigh In record (no journal entry) for 16 December 2018
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1854 kcal
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Fat: 54.55g | Prot: 101.42g | Carbs: 245.45g.
Breakfast: Philadelphia Milka, Gurke (mit Schale), Gut & Günstig Edamer Mild, Ja! Tomatenmark, Ei, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Hackfleisch Gemischt Fettreduziert, Weißer Reis (Langkorn), Rote Paprika. Dinner: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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