Valide.y's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

59.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

824 kcal

Fat: 25.40g | Prot: 56.27g | Carbs: 90.09g. Breakfast: Karisik Tost, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sebzeli Makarna. more...

1774 kcal

Exercise: Hiking - 40 minutes, Ironing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Valide.y's Weight History

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Valide.y's Journal, 16 Dec 18

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Valide.y's Weight History