Weigh In record (no journal entry) for 16 December 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2235 kcal
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Fat: 89.37g | Prot: 232.54g | Carbs: 183.54g.
Breakfast: Gekochtes Ei, Like Meat Filetstücke Döner-Art, My Protein Brown Rice Protein, My Protein Whole Fuel, K-Classic Emmentaler Am Stück, Harry Gold Krüstchen, Harry Gold Krüstchen. Lunch: Frenzel Paprika, Edeka Bio Tofu Natur. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2759 kcal
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Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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