Weigh In record (no journal entry) for 16 December 2018
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1394 kcal
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Fat: 69.93g | Prot: 53.32g | Carbs: 135.69g.
Breakfast: Honig, Berger Traditions-Beinschinken, Gut Bartenhof Bayrischer Leberkäse Grob, Butter, Semmel. Lunch: Kartoffelsalat, Knorr Soße zu Geflügel, Gebratene Hähchenkeule (Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: Kirschkuchen, Bienenstich, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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