Weigh In record (no journal entry) for 15 December 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1960 kcal
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Fat: 75.94g | Prot: 80.99g | Carbs: 182.19g.
Breakfast: REWE Bäcker Brötchen, Merry Marmelade Himbeere, Nutella Nutella, Du darfst Leichte Butter, Kaffee mit Milch. Lunch: Sprehe Hähnchen Kebab. Dinner: REWE Lasagne Bolognese. Snacks/Other: Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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