Weigh In record (no journal entry) for 16 December 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2045 kcal
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Fat: 69.82g | Prot: 63.13g | Carbs: 237.26g.
Breakfast: Kaffee mit Milch, Du darfst Leichte Butter, Nutella Nutella, REWE Bäcker Brötchen, Merry Marmelade Himbeere. Lunch: Kaffee mit Milch, Linzertorte, Rosenkohl, Schweinelendenbraten, Frikadelle, Pfanni Rohe Klöße. Dinner: REWE Bäcker Brötchen, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 6.3 kg a Week
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