Weigh In record (no journal entry) for 16 December 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1862 kcal
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Fat: 91.18g | Prot: 88.63g | Carbs: 169.21g.
Breakfast: Rügenfisch Kieler Sprotten, Aldi Steinofen Baguette. Lunch: Kinder Pinguin Schoko, Bürger Suppenmaultaschen. Dinner: Ofenkartoffel (ohne Schale gegessen), Landjunker Hähnchenoberkeule. more...
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Losing 0.4 kg a Week
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aleselru's Weight History
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