down..so I'm Ok with it
|
98.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
2842 kcal
|
Fat: 216.59g | Prot: 143.73g | Carbs: 58.11g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: skippy chunky peanut butter, water, salsa, corned beef hash, eggs. Snacks/Other: peanuts, water, almonds. more...
|
|
4087 kcal
|
Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|