Weigh In record (no journal entry) for 16 December 2018
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83.7 kg
Lost so far: 19.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1762 kcal
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Fat: 32.61g | Prot: 63.06g | Carbs: 225.96g.
Breakfast: Dinkelmüsli Beerenzart, Rosengarten Detox Müsli, Quark Laktosefrei, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Kaffee (Gemahlen). Dinner: Ouzo, Roter Tafelwein, Harvest Basket Kartoffelspalten, Gyros. Snacks/Other: Äpfel, Katjes Yoghurt Gums. more...
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Losing 5.6 kg a Week
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