Weigh In record (no journal entry) for 16 December 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1677 kcal
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Fat: 81.56g | Prot: 99.80g | Carbs: 153.28g.
Breakfast: Knorr Zwiebelsuppe Elsässer Art, Goldähren Rustikale Steinofenbrötchen, Kaffee, Elstar, Ja! Würfelzucker, Kaffee. Dinner: Baumnüsse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Putenbrustfilet. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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