Freestyle2000's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

77 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

2055 kcal

Fat: 121.91g | Prot: 71.21g | Carbs: 167.37g. Dinner: Favorina Stollen Butter, Meister Feuerwurst. Snacks/Other: Weihnachtsplätzchen. more...

2628 kcal

Exercise: Housework - 4 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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Freestyle2000's Journal, 16 Dec 18

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Freestyle2000's Weight History