Weigh In record (no journal entry) for 16 December 2018
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104.5 kg
Lost so far: 21.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2336 kcal
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Fat: 98.55g | Prot: 121.45g | Carbs: 234.33g.
Breakfast: Dulano Kochschinken, Emmi Chäs Schiibe, Coop Roggenbrot. Lunch: Brötchen, Gekochtes Ei, Migros Stroganoff Rind, Spätzle, Betty Bossi Nüsslisalat Mit Speck. Dinner: Starbucks Black & White Cookie, Starbucks Choc Chunk Cookie. more...
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Losing 1.8 kg a Week
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MissySwiss's Weight History
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