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Einen wunderschönen 3. Advent wünsche eich allen
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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907 kcal
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Fat: 52.04g | Prot: 64.44g | Carbs: 44.38g.
Breakfast: Purland Hackepeter, Sammy's Super Sandwich, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch, REWE Romana Salatherzen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: K-Classic Hirtenkäse aus Kuhmilch, Gemischter Salat, Lindenhof Harzer Käse, Purland Hackepeter. Snacks/Other: Krapfen. more...
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1819 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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