Weigh In record (no journal entry) for 16 December 2018
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62.6 kg
Lost so far: 31.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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507 kcal
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Fat: 42.42g | Prot: 39.67g | Carbs: 144.73g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, REWE Pomelo, Lidl Kaki. Lunch: Almette Kräuter 7% Fett, Aldi Braune Champignons. Snacks/Other: Weihnachtsplätzchen, Nougat Praline. more...
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steady weight
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cheyworld's Weight History
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