Weigh In record (no journal entry) for 16 December 2018
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1831 kcal
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Fat: 59.21g | Prot: 149.06g | Carbs: 178.35g.
Breakfast: Çökelek, Süt (Tam Yağlı), Yulaf, Koska Keçiboynuzu Pekmezi. Lunch: Kırmızı Lezzetli Elma, Gözleme. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Beyaz Leblebi, Kırmızı Lezzetli Elma, Nescafe Sütlü Köpüklü. more...
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2261 kcal
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Exercise:
Vacuuming - 10 minutes, Hiking - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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mehpare bayramoğulları's Weight History
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