Weigh In record (no journal entry) for 16 December 2018
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1583 kcal
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Fat: 60.41g | Prot: 92.46g | Carbs: 171.14g.
Breakfast: Натуральный Сыр, Рыбные Котлеты, Хлебцы Ростовские Хлебцы. Lunch: Банан, Печенье, Хачапури, Пирожок с Картошкой. Dinner: Рыба Копченая, Клубничная Начинка, Сметана , Творог 0,5% ( Марила) Творог 0,5%. more...
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Losing 0.2 kg a Week
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nazaryaninga's Weight History
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