Weigh In record (no journal entry) for 16 December 2018
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1284 kcal
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Fat: 61.90g | Prot: 148.44g | Carbs: 29.02g.
Breakfast: Яйцо, Судак. Lunch: Гусиное Мясо, Лечо, Белый Картофель (с Кожурой), Яйцо. Dinner: Гусиное Мясо. Snacks/Other: Арахис. more...
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Losing 1.2 kg a Week
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Ирина Мержакип's Weight History
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