Weigh In record (no journal entry) for 16 December 2018
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1677 kcal
|
Fat: 74.14g | Prot: 66.72g | Carbs: 189.89g.
Lunch: 業務スーパー タピオカドリンク(ミルクティー), よつば 濃いカルシウム 無脂肪乳, 玉ねぎ, にしんのピクルス(酢漬け), フムス, 雪印乳業 とろけるスライス, オートミール入り ライ麦パン. Dinner: 卵, すき焼き(卵一個). Snacks/Other: グリコ 朝食Bifix脂肪0, リンゴ 富士, みかん. more...
|
|
1345 kcal
|
Exercise:
Studying - 35 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|