Weigh In record (no journal entry) for 15 December 2018
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90 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2320 kcal
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Fat: 97.94g | Prot: 189.51g | Carbs: 173.39g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Verde Campo Natural Whey Morango , Ovo Cozido, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Lunch: Pão Francês sem Miolo, Brahma Cerveja sem Alcool, Batatas Fritas (com Sal), Rainha Costelinha Suína. more...
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Losing 0.1 kg a Week
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armando.junior's Weight History
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