Weigh In record (no journal entry) for 16 December 2018
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1383 kcal
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Fat: 79.66g | Prot: 56.95g | Carbs: 129.77g.
Breakfast: Ellenka Fiber Creme, Terung Dimasak, Ikan Lele Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Ikan Tuna Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Terung Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ellenka Fiber Creme. Snacks/Other: Kacang Kedelai, Keripik Pisang, Kacang Sangrai Kering (tanpa Garam), Kelapa, Nangka, Wafer Coklat. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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