Weigh In record (no journal entry) for 11 December 2018
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1866 kcal
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Fat: 65.94g | Prot: 33.10g | Carbs: 230.59g.
Breakfast: 오뚜기 김치라면. Lunch: 삶은 계란. Dinner: 농심 짜파게티. Snacks/Other: 페레로 페레로 포켓 초콜렛, 초콜릿, 롯데 가나 초코렛, 메를로 와인, 쉬라 와인. more...
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Losing 0.2 kg a Week
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