Weigh In record (no journal entry) for 15 December 2018
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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980 kcal
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Fat: 22.82g | Prot: 115.85g | Carbs: 83.10g.
Breakfast: Cerezas, Sopraval Pechuga de Pavo Asada, Palta, Castaño Pan Molde Integral Light, Nescafé Tradición. Lunch: Evercrisp Maní sin Sal, Colun Leche Descremada, Surlat Yogurt sin Lactosa Frutilla, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones, Minuto Verde Choclo Grano, Hoffmann Pure de Papas, Gourmet Cacao Amargo, Loncoleche Protein Milk, Whey Proteina con Sabor Chocolate. Dinner: Morinaga Tofu, Sopraval Pechuga de Pavo Asada, Lechuga, Angelmo Atún Lomitos en Agua. Snacks/Other: Zuko Jugo Light. more...
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1734 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cami.feña's Weight History
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