Marta_Kate's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

89.9 kg Lost so far: 0.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1471 kcal

Fat: 15.77g | Prot: 61.37g | Carbs: 140.83g. Breakfast: Банан, Кофе с Молоком. Dinner: Светлое Пиво, Ржаной Хлеб, Пиво, Скумбрия Холодного Копчения. more...

189 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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Marta_Kate's Journal, 15 Dec 18

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Marta_Kate's Weight History