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Marta_Kate
Journal
15 Dec 18
Marta_Kate's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
89.9 kg
Lost so far:
0.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1471 kcal
Fat: 15.77g | Prot: 61.37g | Carbs: 140.83g.
Breakfast:
Банан, Кофе с Молоком.
Dinner:
Светлое Пиво, Ржаной Хлеб, Пиво, Скумбрия Холодного Копчения.
more...
189 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.2 kg a Week
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Marta_Kate's Weight History
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