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Stuck gaes :’)
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50.9 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1272 kcal
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Fat: 35.94g | Prot: 89.20g | Carbs: 149.48g.
Breakfast: Familia Knusper Crunch, Soylicious Soybean Milk Unsweetened, Oatsy Wholegrain Rolled Oats. Lunch: Barbecue Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Rice Nasi Merah. Dinner: Deep Fried Potato French Fries (from Fresh), Beef, Nasi Putih. Snacks/Other: Kondangan Petrik Kue Bugis 2 , Bolu Keju 1/2Potong, Kepala Djenggot Teh Hijau, Lemon, Papaya. more...
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1383 kcal
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Exercise:
Walking - 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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deraliska's Weight History
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