Weigh In record (no journal entry) for 15 December 2018
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1249 kcal
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Fat: 85.86g | Prot: 83.53g | Carbs: 34.38g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Kaufland Hackfleisch Gemischt , Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Bio Räucherlachs, Homann Brathering mit Zwiebeln, Pema Eiweißbrot. Snacks/Other: Kinder Schokolade. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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