Weigh In record (no journal entry) for 15 December 2018
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108.4 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1582 kcal
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Fat: 43.06g | Prot: 55.83g | Carbs: 192.64g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Key Lime Pie, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Baby Carrots , Keebler Toasteds Wheat Crackers, Trader Joe's Dolmas (Stuffed Grape Leaves), Kendall Jackson Chardonnay, Meatless Lasagna, Whiskey, Tropicana Light Orange Juice. more...
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Losing 2.2 kg a Week
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Fledgist's Weight History
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