Weigh In record (no journal entry) for 18 September 2012
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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968 kcal
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Fat: 26.42g | Prot: 41.38g | Carbs: 130.47g.
Breakfast: Pflaumenmus, Hähnchenbrustfilet, Frühlingsquark Leicht, Leicht&Cross, Apfelmus. Lunch: Spiegelei, Pellkartoffelsalat mit Ei & Gurken. Dinner: Delikatess Gewürzgurken, Senfgurken, Frühlingsquark Leicht, Hähnchenbrustfilet, Roggen Vollkornbrot. more...
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3050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Driving - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jenny0805's Weight History
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