Weigh In record (no journal entry) for 15 December 2018
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132.7 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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180 kcal
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Fat: 9.00g | Prot: 10.00g | Carbs: 16.00g.
Breakfast: Glucerna Rich Chocolate Shake. more...
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Losing 0.6 kg a Week
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jmstrange's Weight History
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