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gigeny
Journal
15 Dec 18
gigeny's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
72.3 kg
Lost so far:
1.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
389 kcal
Fat: 19.36g | Prot: 9.21g | Carbs: 42.66g.
Breakfast:
Torta de Ricota, Del Valle Laranja Caseira.
more...
1924 kcal
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 5 minutes, Elliptical - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gigeny's Weight History
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