Weigh In record (no journal entry) for 15 December 2018
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3161 kcal
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Fat: 113.33g | Prot: 112.38g | Carbs: 304.66g.
Breakfast: Nutella Nutella, American Style Bacon, REWE Bäcker Brötchen, Croissant, Orangensaft, Breakfast Coffee, Rührei. Dinner: Grappa, Zucker, Espresso, Weißwein, Schinkenpizza, Weißbrot, Berida Miesmuscheln in Tomaten-Sauce Pikant. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Snickers Miniatures, Espresso. more...
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2199 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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