Weigh In record (no journal entry) for 15 December 2018
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99.7 kg
Lost so far: 5.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1651 kcal
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Fat: 93.24g | Prot: 100.45g | Carbs: 36.54g.
Breakfast: Desinchá Chá. Lunch: Ovo Frito, Champignon, Nestlé Creme de Leite Leve, Couve-Flor, Bisteca de Porco Grelhada. Dinner: Vinho Cabernet Sauvignon, Vinho Rosé, Della Vita Queijo Prato, Queijo Suíço, Queijo Brie, Salame. Snacks/Other: Damasco Seco, Sadia Queijo Prato Lanche, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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Losing 0.7 kg a Week
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Tas_Kazza's Weight History
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