Weigh In record (no journal entry) for 15 December 2018
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48 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1388 kcal
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Fat: 39.18g | Prot: 41.52g | Carbs: 221.70g.
Lunch: Jus Jeruk, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Gery Chocolatos Chocolate Drink, Otak-Otak, Bakso Ayam, Champ Sosis Ayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Manisan. Snacks/Other: Bakpia, Es Teler, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Makaroni, Richeese Pasta Keju. more...
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1174 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 105 kg a Week
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ghaniazzahra's Weight History
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