Weigh In record (no journal entry) for 15 December 2018
|
50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1469 kcal
|
Fat: 72.77g | Prot: 69.25g | Carbs: 36.16g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Lidl Christkindl Glühwein, Senf, Bratwurst. Dinner: Milbona Gouda Gerieben, Mumm Extra Dry, Landjunker Rehsteaks, Cocktailtomaten, Rote Paprika, Erlenhof Grüner Spargel. Snacks/Other: Mandeln Gemahlen, Erythrit, Butter, 100% Whey Protein Professional, Mumm Extra Dry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Lena's Weight History
|