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Vamos que vamos.
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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403 kcal
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Fat: 15.95g | Prot: 46.53g | Carbs: 20.76g.
Lunch: Copacol Filé de Tilápia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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