Weigh In record (no journal entry) for 12 May 2008
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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1275 kcal
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Fat: 67.33g | Prot: 71.41g | Carbs: 111.40g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: diet Dr. Pepper, Harvest Chedder Sunchips, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: ketchup, Diet Dr. Pepper, Ball park frank, green beans, water. Snacks/Other: twists cheese, grapes, almonds, Jello Sugar free pudding. more...
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2931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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