Weigh In record (no journal entry) for 15 December 2018
|
78.5 kg
Lost so far: 14.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1174 kcal
|
Fat: 42.21g | Prot: 37.74g | Carbs: 158.31g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Starbucks Seattle Latte, Nudeln mit Gemüse. Dinner: Salatcup Hähnchen mit Senfdressing. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|