Weigh In record (no journal entry) for 15 December 2018
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2786 kcal
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Fat: 61.71g | Prot: 116.61g | Carbs: 162.12g.
Breakfast: Plátano, Infusiones, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Pescado Frito, Vino Tinto de Mesa, Serrano Jamón Serrano, Gambas Rebozadas, Whisky, Vino Blanco de Mesa, Hacendado Gambas Peladas , Serrano Jamón Serrano, Cebollas, Alcachofas Cocidas (Enlatadas), Cerveza Normal. more...
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Losing 3.5 kg a Week
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Javier Valentín's Weight History
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