Weigh In record (no journal entry) for 18 September 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1128 kcal
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Fat: 16.30g | Prot: 76.23g | Carbs: 119.78g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, Tuna in Water (Canned). Dinner: Thick Sliced White Bread, quorn chilli. Snacks/Other: Rich Tea Biscuits, Promax. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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