Weigh In record (no journal entry) for 15 December 2018
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1053 kcal
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Fat: 45.16g | Prot: 74.03g | Carbs: 87.72g.
Breakfast: Сыр Российский, Помидоры, Овсяноблин. Lunch: Бахетле Салат Крабовый без Заправки, Котлета Домашняя, Картофельное Пюре. Dinner: Запеченная или Жаренная Рыба, Грейпфрут. more...
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Losing 0.4 kg a Week
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-xRUstalik-'s Weight History
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