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Ok das hält sich ja in Grenzen nach dem Weihnachtsmarkt Besuch gestern 😉
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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840 kcal
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Fat: 17.63g | Prot: 50.75g | Carbs: 117.94g.
Breakfast: Weihenstephan Milch 1,5% Fett, Penny Markt Kaki, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Heinz Drei Pfeffer Sauce, Romanesco. Dinner: Gutfried Hähnchenbrust Mango-Curry, Möhren, REWE Rustikales Cranberry Brot, Kraft Miracle Whip Balance. Snacks/Other: Tee, Tee, Tee, Tee, Bahlsen Lebkuchen Sticks Cranberry, Eierlikör, Milbona H-Milch 1,5% Fett, Tee, Tee, Wasser, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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