Weigh In record (no journal entry) for 15 December 2018
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62.6 kg
Lost so far: 31.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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713 kcal
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Fat: 39.82g | Prot: 69.17g | Carbs: 115.59g.
Breakfast: Kinder Riegel (12,5g). Lunch: Layenberger Protein Riegel Schoko-Banane, Lidl Kaki, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Layenberger Protein Riegel Schoko-Nuss. Snacks/Other: Nougat Praline. more...
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Losing 1.4 kg a Week
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cheyworld's Weight History
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