Weigh In record (no journal entry) for 15 December 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2125 kcal
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Fat: 36.12g | Prot: 115.87g | Carbs: 326.76g.
Lunch: Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%, La Molisana Pasta di Semola di Grano Duro, Auchan Olio Extravergine di Oliva. Snacks/Other: Fiorentini Bio Gallette con Legumi, Arla Protein Chocolate Flavoured Milk Drink (50% Less Sugar), Fior di Fette - Riso e Mais, Alesto Noci, Biotech USA Iso Whey Zero White Chocolate, Gallo Crackers Integrali Venere, Galbusera Buoni Così Cracker senza Lievito, Alpro Latte di Nocciola, Vitargo Vitargo, Scotti Crackers di Riso, Fette Integrali. more...
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Gaining 1.4 kg a Week
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