Weigh In record (no journal entry) for 15 December 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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462 kcal
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Fat: 16.91g | Prot: 18.79g | Carbs: 61.07g.
Breakfast: Слайсы, Чай с Молоком, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Слайсы, Борщ Украинский. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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