Weigh In record (no journal entry) for 15 December 2018
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1035 kcal
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Fat: 32.06g | Prot: 44.41g | Carbs: 151.31g.
Breakfast: Pisang Raja Direbus Matang, Ikan Bandeng Goreng, Tempe Orek, Telur Puyuh, Lemper, Nasi Putih. more...
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Losing 0.5 kg a Week
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nawang titik's Weight History
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