Weigh In record (no journal entry) for 18 September 2012
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104.4 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1438 kcal
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Fat: 49.88g | Prot: 57.05g | Carbs: 183.37g.
Breakfast: Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Laugenbrezeln, Camembert. Lunch: Pasta Quattro Formaggi. more...
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Losing 4.2 kg a Week
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fkwilhelm's Weight History
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