Weigh In record (no journal entry) for 15 December 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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925 kcal
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Fat: 52.24g | Prot: 37.05g | Carbs: 76.85g.
Breakfast: Quaker Oat, Telur Dadar. Lunch: Quaker Oat, Telur Dadar. Dinner: Ikan Lele Panggang, Ellenka Fiber Creme, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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1697 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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