Weigh In record (no journal entry) for 18 September 2012
|
90.3 kg
Lost so far: 23.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
1309 kcal
|
Fat: 69.76g | Prot: 64.10g | Carbs: 99.70g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Käse-Lauchsuppe mit Hackfleisch, Milch 1,5%. Dinner: Esspapier, Tomaten & Karotten & Mais Salat mit Joghurt-Dressing. more...
|
|
2645 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|