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well 4 weeks off the plan and i only gain 4 lbs. i am doing take off for 2 days to get back on it. my papaws death was really hard on me but i have gotten past the tears and now i am ready to start again. wish me luck, this may be hard
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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Gaining 1.8 kg a Week
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