Weigh In record (no journal entry) for 14 December 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2224 kcal
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Fat: 94.34g | Prot: 96.88g | Carbs: 246.90g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele, Mulino Bianco Buongrano Biscotti Integrali. Lunch: Arance, Radicchio Rosso, Involtini di Carne, Taccole, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti Aglio e Olio, Nocciole. Dinner: Millefoglie, Carne di Coniglio, Roast Beef, Pasta al Sugo, Capocollo, Affettati in Famiglia Prosciutto Crudo, Crostini di Pane Conditi. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate. more...
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1766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Housework - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 8 minutes, Reading - 30 minutes. more...
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Gaining 3.5 kg a Week
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