Weigh In record (no journal entry) for 14 December 2018
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47.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1024 kcal
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Fat: 39.83g | Prot: 67.36g | Carbs: 105.55g.
Breakfast: Auchan Pain Waldkorn, La Belle Étoile Cancoillotte, Gâteau de courgettes. Lunch: Jus de Citron, Gingembre, Sauce de Soja, Auchan Escalope de Dinde, Haricots Verts. Dinner: Marks & Spencer Tomates, Concombre, Fromage Feta Et Olives, Auchan Blanc de Dinde (-25% de Sel), Knorr Velouté de 9 Légumes. Snacks/Other: Ferrero Ferrero Rocher, Pommes Pink Lady, Concombre (avec Peau). more...
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1343 kcal
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Exercise:
Marche tapis - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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